Stride
OUR
APPROACH
At Stride, we believe that every individual—athlete, recreational athlete, everyday mover, or recovering patient—deserves a program built on science, not trends. Our mission is to help you move better, feel stronger, and achieve your goals with clarity and confidence.
Testimony
Rudraksh Sood, IT Professional, Triathlete
Amazing coach who transformed kickstarted my triathlon journey!
I started working with Coach Shreya eight months ago as a complete beginner who could barely run 5km without panting like anything and just a week back completed my first Half marathon.
What sets Shreya apart is her personalised and scientific approach. She took the time to assess my fitness level, understand my goals, and create a training plan that fit my busy work schedule. Her workouts are challenging but never overwhelming, and she's incredible at breaking down complex techniques into manageable steps.
Beyond the technical expertise, Shreya is genuinely invested in my success. She's always available for questions and knows exactly when to push you harder versus when to dial it back for recovery.
Highly recommended to everyone
Anousha Oak, Student
I had the privilege of training with Shreya Barve, and I cannot recommend her enough. When I first started, I was struggling with PCOS, mobility issues, and absolutely no strength. Shreya guided me with so much patience and expertise, helping me learn the correct way to exercise and build strength gradually without ever feeling overwhelmed.
What stood out the most was how she tailored everything to my needs — making workouts effective, safe, and sustainable. Thanks to her, I’ve not only improved my strength and mobility but also gained the confidence to work out independently. Even after moving to the Netherlands for academics, I’m able to continue exercising on my own because of the solid foundation she built for me.
Shreya is not just a trainer but a true coach who empowers her clients. I’m really grateful for her support in this journey!
Madhura Kasar, Buisness Owner
Shreya is very dedicated and excellent trainer. She stays focused and makes sure you stay focused too.